This Halloween Take Care of Your Skeleton!

halloweenHappy Halloween!  This year, while ghosts and goblins lurk outside, look within – to your own skeleton.  Bone health is an essential, yet often ignored, component of a winning wellness plan.  Taking care of your bones can scare off a host of frightening conditions such as osteoporosis, back pain, fractures and arthritis.

This Halloween, join Dr. Surinder Sandhu here at our Bedford chiropractic clinic in focusing on bone health.  Read on to learn about the revolutionary chiropractic formula for making your skeleton smile.

Spooky Subluxations

The foundation of the chiropractic approach to bone health is the correction of dysfunctional areas in the spine.  These areas, called vertebral subluxations, arise when movement is restricted or bones (vertebrae) are misaligned.

Vertebral subluxations are linked with a myriad of conditions including back pain, neck pain, headache and carpal tunnel syndrome.  One study found that 84% of patients with migraine or tension headache had at least 2 major vertebral subluxations in their upper neck (Journal of Manipulative & Physiological Therapeutics 1992;15;418-29).  Another investigation tracked 59 people with sciatic pain.  When doctors of chiropractic just like Dr. Surinder Sandhu here at our Bedford chiropractic clinic evaluated these patients, they showed signs of vertebral subluxation in their low-backs.

Additional reports suggest a possible link between vertebral subluxations and premenstrual syndrome, asthma, ear infection, bedwetting, high blood pressure and sinusitis.

Chiropractors like Dr. Surinder Sandhu aour Bedford chiropractor, correct vertebral subluxations with gentle manoeuvres called chiropractic adjustments.  A wealth of scientific studies show that chiropractic adjustments safely and effectively correct spinal dysfunction – and the disorders associated with it.

How Scary Is Your Posture?

Posture is the key to a sound skeleton. Poor posture spurs structural imbalances, inciting bone disease.  When the spine is out of alignment, a straightening or reversal of the back’s natural curves occurs.  This leads to conditions such as “military neck” “hunch back” and “sway back.”

Structural imbalances like these alter the natural motion of the spine, leading to degeneration and osteoarthritis.  Imbalance spines are also predisposed to injury from repetitive work or sports activities.  In fact, many “injury-prone” individuals aren’t mepoor-posture-exercises-to-improverely unlucky – they have postural discrepancies.

Poor posture doesn’t just affect the spine, it influences the entire skeleton.  For instance, imbalances in the spine often cause one hip to rise slightly, raising up the adjoining leg.  During walking or running, the legs receive a disproportionate amount of force – triggering injury.

Dr. Sandhu our Bedford chiropractor teaches patients simple “posture checks” to monitor their spinal alignment.  When posture is askew, patients learn to regain alignment – and prevent future posture problems – through chiropractic adjustments, ergonomic modifications and exercise.  Patients enjoy more attractive stances, warding off bone disorders while enhancing self-confidence.

Things That Go Creak in the Night

Are your joints haunted by lack of motion?  Restricted joints are starved of the fluids and nutrients that keep joints healthy – putting them on a collision course with a number of agonizing conditions, such as chronic back or neck pain.  What’s worse, long-term restricted range of motion, due to injury or a sedentary lifestyle, magnifies the risk of osteoarthritis

Chiropractic cdownload (5)are can help you steer clear of this collision course.  Range of motion (ROM) problems are associated with vertebral subluxations.  Chiropractic adjustments effectively correct vertebral subluxations, promoting optimal ROM.  In one study, investigators measured neck ROM prior to chiropractic adjustment, and then again 30 to 45 minutes following the procedure.  Chiropractic adjustments to the side of the neck, where motion was restricted, produced a “dramatic reduction” in ROM restriction (Journal of Manipulative & Physiological Therapeutics;1989;126:419-27).  Over time, chiropractic adjustments stimulate long-term ROM corrections.

In addition to chiropractic adjustments, chiropractors recommend custom-tailored exercises;  designed to encourage optimal ROM.  Regular workouts are an integral part of the chiropractic approach to bone health.  Exercise has been shown to boost skeletal integrity by increasing bone density.  Especially helpful are “impact” or “weight-bearing” sports such as power-walking, running, volleyball, soccer, kickboxing and weightlifting.  These activities subject the skeleton to mild trauma.  Bones respond to this trauma by becoming stronger.

People who suffer from joint pain and other skeletal problems often turn to nonsteroidal anti-inflammatory drugs (NSAIDs) such as asprin, ketoprofen (Orudis) and ibuprofen (Advil, Motrin and Nuprin).  However, research indicates that these medications can actually aggravate joint de-generation and cause other health problems.  According to one study, “Given the detrimental effects of NSAIDs on joints and other organs, their use should be discouraged and their classification as a first-choice conservative treatment should be abolished.”  (Journal of Manipulative & Physiological Therapeutics 1997;20:400-14.)

 Frighten Away 

Scientific studies show that certain foods, including sugar, hasten bone degeneration – while other foods boost bone health.  Bone-eroding foods include refined sugar, grains and flour, processed foodimages (2)s, foods containing additives like EDTA, caffeine, soda, sodium-rich foods and meat.

On the other hand, bone-building foods include fruits and vegetables; whole grains and high-fiber foods; fish with edible bones, soy products, low-fat dairy products, raw nuts and seeds.  When it comes to dietary supplements, calcium is the most well known bone-boosting supplement.  However, simply choosing a calcium supplement off the drugstore shelf – without doing your homework – may give you nothing but a false sense of security.

First, look for a calcium citrate formulation.  According to scientific research, calcium citrate is more potent than other forms of the mineral.  For example, one study compared subjects who took calcium carbonate.  Findings revealed that the blood calcium levels of participants taking calcium citrate were 2.5 times higher than those taking calcium carbonate.  These findings indicate that the body is better able to use calcium citrate than calcium carbonate.  Many experts also caution that calcium be taken in conjunction with magnesium for optimal effectiveness.  In addition to calcium, other bone boosting supplements include vitamin D, potassium, vitamin K, manganese, zinc and antioxidant vitamins.

While calcium is the most popular supplement used to prevent osteoporosis, glucosamine and chondroitin sulphates are the most celebrated anti-osteoarthritis remedies.  These supplements prompt the growth and repair of damaged joint cartilage by stimulating the production of two connective tissue building blocks – glycosaminoglycans and hyaluronic acid (Alternative Medicine Review 1998;3:27-39).  By keeping joints healthy, glucosamine and chondroitin protect surrounding bones from degeneration.  Other potent all-natural, anti-inflammatory, agents include the pineapple enzyme bromelain, flavonoids, curcumin (the active ingredient in the spice turmeric), and thyme and fish oil.

Skip the Tricks and Treat Yourself to A Chiropractic Check-up

This Halloween, don’t get spooked by thoughts of future bone disease.  Turn to your doctor of chiropractic for sound advice on how to prevent skeletal disorders.  Don’t delay – schedule an appointment with Dr. Surinder Sandhu here at our Bedford Chiropractic clinic for a Consultation today.  It’s just the treat that will keep the trick knees, trick backs and other trick skeletal flaws away. Halloween!

Have a look at our WEBSITE and FACEBOOK!

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A great way to start your day with YOGA!

A great way to start your day with YOGA!

8 reasons why yoga is so good for you:

1. Lowers stress and improves your mood
Some yoga methods use specific meditation techniques to focus the mind on your breathing that quietens the constant ‘mind chatter’, relieves stress and allows you to feel relaxed. Practising yoga can also boost oxygen levels to the brain, leaving you feeling happier and more content with everyday life.
2. Boosts confidence
Aside from the uplifting spiritual values, the act of meditation can actually boost your confidence. The process works by releasing tension from your mind so you can feel confident about your physical body. Without any forms of anxiety, you are able to establish an internal connection with yourself. This is consequently reflected in your perception of others and will help to better your relationships by improving compassion and awareness.
3. Lowers the risk of injury
Exercise, such as running, is usually a series of rapid, forceful movements, which means that effort is at a maximum and there is a higher risk of injury and increased muscle tension. Often, strenuous exercise also engages an imbalance of opposing muscle groups whereas yoga concentrates on balancing this activity. Yoga unites your body and mind and therefore allows you to move in a way that results in an injury free, healthier you.
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4. Helps you lose weight
Being overweight is a sign that there are imbalances in your everyday life and one major contributor to weight gain is excess stress. Practising yoga enables you to bring a deep sense of relaxation to your body and your mind, helping you to de-stress and allowing you to lose weight naturally.
5. Increases flexibility
People often say that they are not flexible enough to do yoga. The truth is it doesn’t matter how tight your muscles are as yoga asana works by safely stretching your muscles and help you to practise it further. Moreover yoga also stretches other soft tissue in the body such as ligaments and tendons, increasing the range of motion in the joints and allowing you to move around more freely.
6. Improves muscle tone and strength
Many yoga asana have a profound effect on your upper body strength, such as the downward and upward dog and the plank focuses on your core. Likewise standing poses strengthen your upper leg muscles and lower back. Essentially any pose will strengthen an area of the body if it is practised in the right way, without putting too much stress on specific muscle groups.
 yoga
7. Benefits breathing and lowers blood pressure
If you are to practise yoga consistently, your lung capacity will increase as a result of the deep breathing process. This will then have a positive effect on more intense sports that you might be a part of, increasing your stamina and endurance. Furthermore, meditation and calming yoga asana slow down your heart rate which in turn lowers blood pressure and have also been linked with improving the immune system and lowering cholesterol.
8. Improves your posture
By practising yoga you maintain a healthier weight, become more flexible and improve your muscle tone and strength. You will find that your posture will greatly improve because of this. Your abdominals and back muscles can now fully support your weight and you will be able to sit and stand tall, preventing niggling injuries, aches and pains

Chiropractic care and Yoga can complement each other and help to build a strong, stable spine.  Chiropractic works by addressing underlying spinal conditions, and Yoga can be a wonderful and gentle way to build core strength, stabilising the muscles around the lower back.

Combining Chiropractic care with Yoga can increase stability, flexibility and lead to greater body function.

For more info Take a look at our Website!

Popular Exercise Found To Accelerate Aging And Cause Middle-Age Weight Gain

Surprisingly, not all exercises are good for you. In fact, recent studies have discovered that exercises once considered to be an effective way to trim belly fat, get lean & fit and look younger… have now been shown to cause middle-age belly fat, loss of lean toned muscle and inflammation that causes you to age faster.

Chronic Cardio Ages Your FasterDid you know that after the age of 35 your body hormonal changes and you start to gain weight easier… especially around your stomach area? Not only that, you also begin to lose lean muscle tone, making you weaker and flabbier?

And did you know that doing MORE only makes things worse?  By that I mean exercising more than you are now and being even more strict with your diet… only adds to your frustrations!

The reason for all this can be blamed on your diminishing levels of youth-enhancing hormones… particularly growth hormones.  And unfortunately it’s largely a natural process that occurs as you age.

A gradual and progressive hormonal decline that usually begins around middle age and continues insidiously for the rest of your life, which is why it’s sometimes referred to as the “middle-age spread”.

And some of the most annoying symptoms of the middle-age spread is an increase in belly fat and the loss of lean muscle tone that results in a dumpy, shapeless middle-age body.  It’s no coincidence that most people over 40 stop wearing form fitting clothes.

And to top it off, it doesn’t help that life gets busier as you get older as well.  Between family and work, most people don’t have time to do anything else, let alone take care of themselves.  An over worked and over stressed life is another big culprit that adds even more pounds to your already compromised aging body.

Now you may not be able to stop aging …yet, but you CAN slow the aging process and actually REVERSE the effects of the middle-age spread.  And I’m not talking about having to take anti-aging pills or hormone supplements.  Nope.  It’s much safer and more effective.

Research has discovered that your body has the ability to re-stimulate lagging youth-enhancing hormones naturally.

And it all begins with these 3 key principles you must apply in order to regain control of your body’s accelerated aging process and stop the middle-age spread dead in it’s tracks.

Now I need to warn you… what you’re about to read is probably going to go against all of the exercise and diet advice you’ve been told, but that’s because very few people actually know how to effectively re-activate hormones responsible for stopping and reversing the effects of the middle-age spread.

These next steps will reveal the 3 things you MUST AVOID if you want to burn off unwanted age-related stomach fat, regain lost muscle tone and get your lean and fit.

1. Cardio

Chronic cardio ages you faster

Chronic cardio increases belly fat and speeds aging.

Too many people think that cardio is the answer to everything related to weight-loss and fat-loss.  But current studies prove otherwise… doing conventional long cardio overtaxes your body and increases the production of stress hormone “cortisol”, which causes you to gain belly fat.

Studies have also found that doing long frequent cardio sessions break down your lean muscles and increase the production of free radicals.  Free radicals are nasty little molecules that damage cells in your body and cause chronic inflammation that accelerates aging and lead to serious diseases.

So if you’ve been pounding away on a treadmill, cranking away on a stationary bike or slaving away on some other cardio machine… you need to STOP.  There’s a much better way….

In a minute, I’ll show you the most effective way to burn off stubborn stomach fat, without experiencing any of the negative side effects of conventional cardio.

2. Sleep

Lack of sleep causes stubborn middle-age belly fat

As you get older and busier, getting enough sleep becomes a BIG issue.  Although your body is resilient and can handle a lot of stress, there’s one thing it can NOT cope well without… and that’s sleep.

In fact, when you’re sleep deprived your body becomes overwhelmed with stress hormone “cortisol”, which loves to deposit fat in and around your belly.

And unfortunately, you can’t exercise or diet your way to a flat stomach, if cortisol is the cause of your problem.  You need to get quality sleep… period.

Here are 2 simple steps you can take to get better sleep starting tonight…

  1. Get some room-darkening shades or put a dark blanket up over your windows—especially if you live in the city!  This will ensure that you maximize melatonin (sleep hormone) production to improve the quality of sleep.
  2. Try to fall asleep between 10:30 and 11:00 pm.  Your melatonin (sleep hormone) levels peak during that small window of time, which means it’s you best chance of falling asleep faster.  It’s also the most effective way to get into deep REM sleep, giving you a much better quality of sleep.

Try these simple effective tips to help you get better sleep tonight, so you can restore normal cortisol levels in your body and start burning of your stubborn belly fat once in for all.

3. Ab Exercises

Sit ups DO NOT get rid of stomach fat

Sit-ups and crunches DO NOT effectively reduce your belly fat.

If you want to get rid of those pesky age-related stomach weight, you have to get to the source of the problem.

Unfortunately, doing ab-targeted exercises like sit ups, crunches and side bends will do absolutely nothing to help you get rid of your ab flab, because it’s not getting at the heart of the problem.

In fact, doing excessive ab-targeted moves can injure to your low back by causing unnecessary stress on your spine.  This may come as a surprise but the purpose of your ab muscles is to PREVENT excessive bending and twisting.

Bottom line… don’t waste your time doing typical ab exercises

The cause of fat accumulation in your stomach area is due to hormonal changes in your body that occur as you get older.  That means you have to stimulate the right biochemical processes in your body to trigger the youth-enhancing hormones that enable you to burn off your stubborn belly fat.  And that’s exactly what I’ll reveal next…

You’ll discover a scientifically proven way that re-activates your lagging hormones to effectively slow the aging process and burn off stubborn middle-age stomach fat.

But I need to warn you this method I’m about to show you is NOT for everyone!

For example:

  • If you enjoy spending hours working out, socializing with other gym rats… this is NOT for you.
  • If you THINK you can run, cycle or do other forms of cardio for hours to burn off belly fat… this is NOT for you.
  • If you’re not willing to workout hard for a VERY short period of time to get the best result possible… this is NOT for you.

Here’s the truth… the KEY to this scientifically-proven method is based on doing specific exercises performed at HIGH INTENSITY for a very short duration.

These essential factors combined together elicit a powerful physiological response that floods your body with anti-aging and fat-burning hormones – so you can burn off ALL of your middle-age stubborn belly fat and get a lean toned body…. in the quickest way possible.

Your results are intensity dependent… not time dependent.  So you’ve got to be willing to give it your best effort .  But if you are, you will reap the rewards of a leaner, fitter and more youthful body.

Most people are simply unaware that your body has the amazing potential to slow down aging and stop the middle-age spread on it’s own.  Your body is already equipped with the essential hormones, enzymes, and neurons to make this work.

I find this website a brilliant and effective way of loosing weight! have a look at their website! http://www.maxworkouts.com/  

why not have a look at our website! http://bedford-chiropractor.co.uk/

essential hormones, enzymes, and neurons to make this work.

FATHERS DAY OFFER!

FathersdayOnly 3 days to go till fathers day!! Book in today to give your dad the treat he deserves!!  Call us now on 01234 353 937

Strictly come dancing special ! 3 top tips from the World of Dance.

With #BBC one airing a new series of Strictly Come Dancing this Saturday !
TV Strictly 10055947042

Top Three Fitness Tips from the World of Dance

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Chiropractic Care Helps You Get the Most from Exercise
When we exercise we often come up against our physical limitations. Tight back muscles or tight hamstrings can frequently limit what we’re able to do. Tight shoulders and tight hips create other kinds of restrictions. Occasionally, such physical limitations can lead to injury.

Chiropractic care helps remove the roadblocks that are causing these issues. Your chiropractor analyzes your musculoskeletal system, paying special attention to your spine, and uses gentle treatment to correct misalignments and joint dysfunctions. By restoring more normal biomechanics, your chiropractor enhances your ability to exercise fully and freely. Additionally, your chiropractor may make recommendations regarding safer, smarter, and more efficient methods of stretching, warming up, and cooling down. As a result, over time you gain more and more benefit, reaping the rewards of time well spent.

Professional dancers are a pretty select group. These elite athletes are arguably among the fittest people in the world. Dance training provides flexibility, strength, speed, and agility – qualities of which we’d all like to have more. As a result, the dancer’s experience provides lifelong guidance for the rest of us as we pursue our own fitness-and-exercise quest.1,2,3
Here are three key fitness tips from the dance world:
1. Hard Work. Dance training provides everything an athlete needs. But there’s a lot of personal discipline and effort involved. That said, the results are magnificent. If we want comparable [for us] magnificent results, we must put in the time. We must do the hard work.
2. Process and Practice. Dancers know they’re in it for the long haul. They’re committed to the process of becoming a dancer and to the practice required to get where they want to go. It’s a goal that takes years to accomplish and it’s a goal that has no end-point.
Adults who want to get fit, be fit, and stay fit need to remember this long timeline. Fitness doesn’t happen in a month or even three months. Sure, you can make good fitness gains, getting slimmer and stronger, having more endurance. But the real power comes from embracing the process and practice of fitness. The real power comes from a long-term commitment to being fit, healthy, and well. To being willing to take small steps, just as dancers literally do, day after day.
3. Mind-Set. A dancer’s mind-set is all about the moment, it’s all about the work-at-hand. Looked at from this perspective, being a dancer is a Zen process. The work of dance is the work of right-now. Whatever a dancer is doing in the moment has to be the best that dancer can do. Otherwise, what’s the point? If the work of the moment isn’t the very best you can do, you’ll learn nothing, gain nothing, and your time and effort are wasted. More importantly, neither you, nor your body, nor your brain will grow.
Dancers learn these lessons in their very first class. Maximum effort is required all the time. It is supremely exciting and life-affirming to be part of such demanding activity. Strength training can be just like this. Running can be just like this. All our core exercise classes, spin classes, and yoga classes can be just like this, too.
What we can learn from dance and dancers is the value of bringing a total-commitment mind-set to all our fitness activities. Of course, there will be days when we don’t completely get our act together. That’s fine. That’s part of what it means to be human. Our level of commitment is what keeps us going. Dancers know this. Deep in their muscles, deep in their bones. We can all learn a great deal from their approach to health and fitness.