Stress Awareness Day

The modern world is becoming increasingly complex, and the demands on our time and attention are many. Our jobs are also more complex, and the business world has become more competitive. With the industrial age came helpful machines and increased productivity, but it also brought us the jackhammer, the loudspeaker, the motorcycle and car, and innumerable noisy machines. Physical stresses such as sound, air and water pollution have worsened over the last century, especially in the United States. We are also, because of electronic media and the Internet, aware of troubles and tragedies around the world that previous generations would never have known about, creating anxiety. Taken together, these assaults on our senses create a physical and emotional reaction.

The word for this overwhelming feeling is stress. It’s a term borrowed from the field of engineering, in reference to physical forces upon mechanical structures. The term was first used in its modern medical sense around the turn of the 20th century by Walter Cannon, a Harvard physiologist. Cannon also first described the “fight or flight” syndrome, and noted the damaging physical effects of a continuous stress response. Modern healthcare is increasingly recognizing that many illnesses are caused by stress, or worsened by stress. In fact, in every chiropractic office, many patients will show the ravages of chronic stress. While chiropractic can treat the effects of stress on the body, such as headaches, it can also help the body manage and process stress in a healthy way.

The different factors that create stress:

Physical Stress

A whiplash injury from a c
ar accident is an obvious source of physical stress. As is repetitive motions, a slip and fall, lack of sleep or overdoing it in the garden. Early on, learning to walk, ride a bike and the birth process itself are sources of physical stress.

It’s not the stressphysical stress—it’s your reaction to it that matters!

Accumulated stress exhausts our reserves. Then, something as simple as mowing the lawn can put us over the edge. Chiropractic care helps restore your adaptive capacity.

 

Emotional Stress

Fear, grief, anger and other emotions affect our entire body. Notice the posture of someone who isemotional stress sad or depressed. Frustration, or a sense of powerlessness at work, is a common form of emotional stress.

Clearly, it’s not the stress, but our response to it that is critical. Chiropractic care, because its focus is to reduce tension to your nervous system, can help you respond more resourcefully.

 

Chemical Stress

Common sources of chemical stress include poor nutrition, sugar, refined carbohydrates and unhealthy fats. Drugs, preservatives, tobacco, alcohol, vaccinations, pollen and a host of other substances also affect our nervous systems, muscle tone and our spine.

The problem isn’t the pollen or chemical stresschemical. Because not everyone reacts. Symptoms can appear when you lose your ability to adapt. Chiropractic care has helped millions reduce or eliminate reactions to many types of chemical stress

If you lack the reserves to adapt to stress in a healthy way, it takes a toll. If your body reacts by “tripping a circuit breaker,” causing vertebral subluxation, chiropractic care is likely to help.

Martini caption: Clearly, chemical stress can affect our muscle tone, coordination and the way our nervous system works.

 

How can stress affect my spine?

Think of your spinal cord as a guitar string. The greater the tension, the higher the note. Your nervous system has “tone” as well. With each stressor, your body tightens up, like bracing yourself for a tight curve on a roller coaster. The weakest joints of your spine are forced out of their normal position. Like the shrill notes from an over-tightened string, your body loses its capacity to respond to the full range of human experience. And ill health can result.

Effects of Stress on Health

Stress, whether physical or perceived, triggers a fight or flight response. This is a systemic physical reaction, affecting almost every part of the body. The hypothalamus, a part of the brain, stimulates the sympathetic nervous system (SNS). The heart rate increases, blood volume and blood pressure increase, blood is directed away from digestion and the extremities. Vision becomes more focused, hearing more acute. In response to the messages from the SNS, the adrenal glands secrete corticoids, including adrenaline, epinephrine and norepinephrine. All of this is very useful if we’re running from a prehistoric raptor, or confronting a more modern threat to physical safety. When prolonged, however, the long-term effects of this state can be disastrous to good health.

Many studies of people who have been subjected to chronic stress have found evidence of the negative health effects of stress. These effects include high blood pressure, damage to muscle tissue, diabetes, infertility, damage to the immune response, and slowed healing from disease and injury. Stress reactions are also at the root of disorders such as post-traumatic stress disorder, and stress has been linked in human and animal research with cardiovascular disease.

Chiropractic Treatment and Stress

Chiropractors work primarily with the spine, the root of the nervous system through which nerve impulses travel from the brain to the rest of the body. One effect of chronic stress is prolonged muscle tension and contraction. This muscle tension creates uneven pressures on the bony structures of the body, often leading the misalignment of the spinal column, known as subluxations in the Palmer tradition of chiropractic.

Chronic stress also leads to nerve irritation. The adjustments of a chiropractor release muscle tension, and that helps the body return to a more balanced, relaxed state. Adjustments also reduce spinal nerve irritation, and improve blood circulation. These changes may be enough, in many cases, to convince the brain to turn off the fight or flight response, beginning the process of healing. A healthy and balanced spine is one key to effectively managing stress.

Dr Sandhu has been studying nutrition and other therapies for stress. Several nutritional supplements, including B vitamins, help the body cope with stress. As can relaxation techniques, coupled with posture and environmental changes to help recovery from chronic stress.

Unfortunately we cannot make a job less stressful, or create a quieter, calmer world. What chiropractic treatment can do is help you develop healthy responses to stress, reducing potential physical damage.

Chiropractic is based on the concept that given the opportunity, the mind and body can heal itself. In relieving some of the effects of chronic stress, chiropractic care provides just such an opportunity. So why not get yourself booked in for an initial consultation for only 10 and let’s see what we can do.

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Exercise for Your Bone Health

Why Exercise?

Like muscle, bone is living tissue that responds to exercise by becoming stronger. Young women and men who exercise regularly generally achieve greater peak bone mas20100528-swimsuit-workout-push-press-600x411s (maximum bone density and strength) than those who do not. For most people, bone mass peaks during the third decade of life. After that time, we can begin to lose bone. Women and men older than age 20 can help prevent bone loss with regular exercise. Exercising allows us to maintain muscle strength, coordination, and balance, which in turn helps to prevent falls and related fractures. This is especially important for older adults and people who have been diagnosed with osteoporosis.

  The Best Bone Building Exercise

The best exercise for your bones is the weight-bearing kind, which forces you to work against gravity. Some examples of weight-bearing exercises include weight training, walking, hiking, jogging, climbing stairs, tennis, and dancing. Examples of exercises that are not weight-bdownload (7)earing include swimming and bicycling. Although these activities help build and maintain strong muscles and have excellent cardiovascular benefits, they are not the best way to exercise your bones.

Exercise Tips

If you have health problems—such as heart trouble, high blood pressure, diabetes, or obesity—or if you are age 40 or older, check with your doctor before you begin a regular exercise program.

According to the Surgeon General, the optimal goal is at least 30 minutes of physical activity on most days, preferably daily.

Listen to your boimages (3)dy. When starting an exercise routine, you may have some muscle soreness and discomfort at the beginning, but this should not be painful or last more than 48 hours. If it does, you may be working too hard and need to ease up. Stop exercising if you have any chest pain or discomfort, and see your doctor before your next exercise session.

If you have osteoporosis, ask your doctor which activities are safe for you. If you have low bone mass, experts recommend that you protect your spine by avoiding exercises or activities that flex, bend, or twist it. Furthermore, you should avoid high-impact exercise to lower the risk of breaking a bone. You also might want to consult with an exercise specialist to learn the proper progression of activity, how to stretch and strengthen muscles safely, and how to correct poor posture habits. An exercise specialist should have a degree in exercise physiology, physical education, physical therapy, or a similar specialty. Be sure to ask if he or she is familiar with the special needs of people with osteoporosis.

A Complete Osteoporosis Program

Remember, exercise is only one part of an osteoporosis prevention or treatment program. Like a diet rich in calcium and vitamin D, exercise helps strengthen bones at any age. But proper exercise and diet may not be enough to stop bone loss caused by medical conditions, menopause, or lifestyle choices such as tobacco use and excessive alcohol consumption. It is important to speak with your doctor about your bone health. Discuss whether you might be a candidate for a bone mineral density test. If you are diagnosed with low bone mass, ask what medications might help keep your bones strong.

This Halloween Take Care of Your Skeleton!

halloweenHappy Halloween!  This year, while ghosts and goblins lurk outside, look within – to your own skeleton.  Bone health is an essential, yet often ignored, component of a winning wellness plan.  Taking care of your bones can scare off a host of frightening conditions such as osteoporosis, back pain, fractures and arthritis.

This Halloween, join Dr. Surinder Sandhu here at our Bedford chiropractic clinic in focusing on bone health.  Read on to learn about the revolutionary chiropractic formula for making your skeleton smile.

Spooky Subluxations

The foundation of the chiropractic approach to bone health is the correction of dysfunctional areas in the spine.  These areas, called vertebral subluxations, arise when movement is restricted or bones (vertebrae) are misaligned.

Vertebral subluxations are linked with a myriad of conditions including back pain, neck pain, headache and carpal tunnel syndrome.  One study found that 84% of patients with migraine or tension headache had at least 2 major vertebral subluxations in their upper neck (Journal of Manipulative & Physiological Therapeutics 1992;15;418-29).  Another investigation tracked 59 people with sciatic pain.  When doctors of chiropractic just like Dr. Surinder Sandhu here at our Bedford chiropractic clinic evaluated these patients, they showed signs of vertebral subluxation in their low-backs.

Additional reports suggest a possible link between vertebral subluxations and premenstrual syndrome, asthma, ear infection, bedwetting, high blood pressure and sinusitis.

Chiropractors like Dr. Surinder Sandhu aour Bedford chiropractor, correct vertebral subluxations with gentle manoeuvres called chiropractic adjustments.  A wealth of scientific studies show that chiropractic adjustments safely and effectively correct spinal dysfunction – and the disorders associated with it.

How Scary Is Your Posture?

Posture is the key to a sound skeleton. Poor posture spurs structural imbalances, inciting bone disease.  When the spine is out of alignment, a straightening or reversal of the back’s natural curves occurs.  This leads to conditions such as “military neck” “hunch back” and “sway back.”

Structural imbalances like these alter the natural motion of the spine, leading to degeneration and osteoarthritis.  Imbalance spines are also predisposed to injury from repetitive work or sports activities.  In fact, many “injury-prone” individuals aren’t mepoor-posture-exercises-to-improverely unlucky – they have postural discrepancies.

Poor posture doesn’t just affect the spine, it influences the entire skeleton.  For instance, imbalances in the spine often cause one hip to rise slightly, raising up the adjoining leg.  During walking or running, the legs receive a disproportionate amount of force – triggering injury.

Dr. Sandhu our Bedford chiropractor teaches patients simple “posture checks” to monitor their spinal alignment.  When posture is askew, patients learn to regain alignment – and prevent future posture problems – through chiropractic adjustments, ergonomic modifications and exercise.  Patients enjoy more attractive stances, warding off bone disorders while enhancing self-confidence.

Things That Go Creak in the Night

Are your joints haunted by lack of motion?  Restricted joints are starved of the fluids and nutrients that keep joints healthy – putting them on a collision course with a number of agonizing conditions, such as chronic back or neck pain.  What’s worse, long-term restricted range of motion, due to injury or a sedentary lifestyle, magnifies the risk of osteoarthritis

Chiropractic cdownload (5)are can help you steer clear of this collision course.  Range of motion (ROM) problems are associated with vertebral subluxations.  Chiropractic adjustments effectively correct vertebral subluxations, promoting optimal ROM.  In one study, investigators measured neck ROM prior to chiropractic adjustment, and then again 30 to 45 minutes following the procedure.  Chiropractic adjustments to the side of the neck, where motion was restricted, produced a “dramatic reduction” in ROM restriction (Journal of Manipulative & Physiological Therapeutics;1989;126:419-27).  Over time, chiropractic adjustments stimulate long-term ROM corrections.

In addition to chiropractic adjustments, chiropractors recommend custom-tailored exercises;  designed to encourage optimal ROM.  Regular workouts are an integral part of the chiropractic approach to bone health.  Exercise has been shown to boost skeletal integrity by increasing bone density.  Especially helpful are “impact” or “weight-bearing” sports such as power-walking, running, volleyball, soccer, kickboxing and weightlifting.  These activities subject the skeleton to mild trauma.  Bones respond to this trauma by becoming stronger.

People who suffer from joint pain and other skeletal problems often turn to nonsteroidal anti-inflammatory drugs (NSAIDs) such as asprin, ketoprofen (Orudis) and ibuprofen (Advil, Motrin and Nuprin).  However, research indicates that these medications can actually aggravate joint de-generation and cause other health problems.  According to one study, “Given the detrimental effects of NSAIDs on joints and other organs, their use should be discouraged and their classification as a first-choice conservative treatment should be abolished.”  (Journal of Manipulative & Physiological Therapeutics 1997;20:400-14.)

 Frighten Away 

Scientific studies show that certain foods, including sugar, hasten bone degeneration – while other foods boost bone health.  Bone-eroding foods include refined sugar, grains and flour, processed foodimages (2)s, foods containing additives like EDTA, caffeine, soda, sodium-rich foods and meat.

On the other hand, bone-building foods include fruits and vegetables; whole grains and high-fiber foods; fish with edible bones, soy products, low-fat dairy products, raw nuts and seeds.  When it comes to dietary supplements, calcium is the most well known bone-boosting supplement.  However, simply choosing a calcium supplement off the drugstore shelf – without doing your homework – may give you nothing but a false sense of security.

First, look for a calcium citrate formulation.  According to scientific research, calcium citrate is more potent than other forms of the mineral.  For example, one study compared subjects who took calcium carbonate.  Findings revealed that the blood calcium levels of participants taking calcium citrate were 2.5 times higher than those taking calcium carbonate.  These findings indicate that the body is better able to use calcium citrate than calcium carbonate.  Many experts also caution that calcium be taken in conjunction with magnesium for optimal effectiveness.  In addition to calcium, other bone boosting supplements include vitamin D, potassium, vitamin K, manganese, zinc and antioxidant vitamins.

While calcium is the most popular supplement used to prevent osteoporosis, glucosamine and chondroitin sulphates are the most celebrated anti-osteoarthritis remedies.  These supplements prompt the growth and repair of damaged joint cartilage by stimulating the production of two connective tissue building blocks – glycosaminoglycans and hyaluronic acid (Alternative Medicine Review 1998;3:27-39).  By keeping joints healthy, glucosamine and chondroitin protect surrounding bones from degeneration.  Other potent all-natural, anti-inflammatory, agents include the pineapple enzyme bromelain, flavonoids, curcumin (the active ingredient in the spice turmeric), and thyme and fish oil.

Skip the Tricks and Treat Yourself to A Chiropractic Check-up

This Halloween, don’t get spooked by thoughts of future bone disease.  Turn to your doctor of chiropractic for sound advice on how to prevent skeletal disorders.  Don’t delay – schedule an appointment with Dr. Surinder Sandhu here at our Bedford Chiropractic clinic for a Consultation today.  It’s just the treat that will keep the trick knees, trick backs and other trick skeletal flaws away. Halloween!

Have a look at our WEBSITE and FACEBOOK!

Ginger Ale – Recipe That Relieves Chronic Inflammation, Pain And Migraines

In traditional holistic medicine ginger is often used in the treatment of different health conditions, ranging from nausea to pain. Ginger has the power to reduce nausea and vomiting, but that’s not all.

The list of its benefits seems to be never-ending. For more than 2,000 years, Chinese have used ginger to treat nausea, stomach problems, arthritis, heart diseases and disorders.

Ginger has the ability to reduce chronic inflammation, pain and migraine. It is also beneficial in the treatment of ulcer, gout and diabetes complications. Ginger contains gingerol and shogaol, and these active compounds give its healing power.

Ginger Ale Recipe For Pain: Treat Chronic Inflammation, Pain And Migraine

Ginger is high in potassium, which is important for proper heart function, and manganese, a mineral that increases the resistance to different diseases, and strengthens the lining of the heart and circulatory system. Ginger is rich in silicon, which contributes to healthy skin, hair, teeth and nails. It contains vitamins A, C, E, B complex and minerals like magnesium, phosphorus, sodium, iron, zinc, calcium and beta-carotene.

Ginger Relieves Pain And Inflammation

Studies have shown that ginger has the power to reduce muscle pain and back pain. It is also known to reduce inflammations and migraine. It is especially beneficial for women, as Scientists have confirmed that ginger has anti-inflammatory and analgesic properties, and modern scientific studies have shown that ginger can inhibit the formation of inflammatory compounds and anti-inflammatory properties.Ginger-Ale-Recipe-That-Relieves-Chronic-Inflammation-Pain-And-Migraines-600x272

Ginger Relieves Nausea And indigestion

Ginger has been used in the treatment of nausea for thousands of years. It is widely used because it is more efficient in treating indigestion and nausea, when compared to many antacids and antihistamines.Ginger-for-Ginger-Ale--600x313

Ginger Relieves Cold And Flu Symptoms

It has the same effect as many antihistamines and decongestants. The combination of ginger and tamarind leaves is excellent for colds and coughing. Just brew some ginger and tamarind leaves in hot water, crush and add some honey.

HOMEMADE GINGER

Ginger-Ale-Recipe-That-Relieves-Chronic-Inflammation-and-Pain-600x552

Ingredients:

  • 1 cup peeled, finely chopped ginger
  • 2 cups purified water
  • raw honey (optional)
  • sparkling water
  • 1 lemon, juiced

Preparation:

Boil 2 cups of water, and add the ginger. Reduce the heat to medium low, and let the mixture simmer for 5 minutes.

Take it off the heat and strain.

When serving, use 1 part of ginger syrup and 3 parts of sparkling water. Serve it on the rocks. Sweeten to taste, using raw honey, or stevia, and add some lemon juice. Enjoy in this drink!
Read more: http://www.bestherbalhealth.com/ginger-ale-recipe-that-relieves-chronic-inflammation/#ixzz3ljUJpG6h
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Chiropractic care on holiday!

So, it’s holiday time again and you’re off for a well-deserved break! Make sure that, regardless of how long or how little you’re away for, your precious time off doesn’t affect you and your family by becoming a pain!

Before the holiday

This is my favorite time – the suspense of waiting and the build-up of excitement. But for many, the activities associated with holiday preparation can be a direct journey to the Chiropractor.

As you prepare for your summer holiday, it is easy to become stressed as you make lists, shop, pack and plan. This stress can lead to tension in the spine and shoulders, causing back pain and headaches.

Plan as early on as you can and keep any prior lists you have made. When planning, sit comfortably with your back supported and give yourself plenty of time. You could also use this time to enjoy a cuppa with a friend to relax, and they may think of some of the things you have forgotten.

Shopping

Walking from one shop to another can place strain on your feet. Despite the fact that our feet are strong enough to ‘carry’ our bodies, an excess of activity can cause them to become sore and tired, especially with inappropriate footwear. This in turn places strain on the legs, back and shoulders.
I’m a fan of ‘everything in moderation’, so distribute your shopping trips over time.

Here are a few tips for your shopping trips:

  • Eat a hearty breakfast beforehand (porridge is a slow release food, so will keep you fuller for longer improve it by adding, ground nuts and seeds, full fat yogurt and manuka honey) and stop when you feel hungry to top up on your energy levels.
  • Wear your comfortable shoes with the Superfeet orthotics or Fitflops because no shoe has the right arch supports.
  • Wear loose clothing for all weather conditions. Something you can put on and forget for the day.
  • If you have a backpack, then bring it with you. This will distribute the weight of your purchases.
  • When carrying bags, don’t over-fill them. Separate into smaller bags and carry an even weight in each hand. If you have purchased something quite heavy, then ask about delivery or organise a way of using transportation that allows you to walk as short a distance as possible to it.
  • Stop often to rest and exercise the shoulders by rolling them backwards and forwards.
  • Bring a of bottle of water with you and sip each time you stop.
  • Don’t over-shop.

Packing

Packing is probably the most important task when going on holiday. This is where your lists will come in handy!

Here are a few tips for packing

  • Choose luggage that fere are a few tips on packing:its the purpose of your trip and the transport you will be using. You will ideally be selecting something that is not too heavy, as you will need to be able to lift it from the airport carousel, boot or coach/bus compartment comfortably.
  • Select a sturdy case with wheels.
  • When packing, place the case on the bed and not on the floor. This will save you bending.
  • Travel light, you won’t use half the stuff you take anyway!
  • Take clothes that you can mix and match, as this will save you over-packing.
  • Check that your hotel has a hairdryer to save the weight in your bag.
  • Take only as much shampoo, suntan lotion etc as you will need. Bulky containers take up a lot of room.
  • Distribute your items between cases, especially if your travel partner is travelling slightly lighter.

Travelling

You may think that that all the stresses and strains are put on hold while you travel, but that isn’t the case (excuse the pun). Sitting in one position for hours on end can do as much damage to the body and spine as overexertion.

Here are a few tips while you travel:

  • Try not to sit for too long in a car, plane, train or bus. Move around whenever you can and stretch out your legs.
  • Stop the car every two hours for a ten minute walk to stretch your legs, back and shoulders.
  • Stretches are extremely important and a lack of movement can lead to deep vein thrombosis, tiredness, swollen legs and sore joints.
  • I’ve included a few exercises for when you are travelling on a plane below.
  • You can become dehydrated in compact environments, so keep drinking those fluids.
  • If the journey is a long one, why not have a nap. Bring a cosy cushion with you and try not to arch to the left or right while sleeping. If you have a recliner, use it.

Exercises while travelling on a plane

  • Move your head in a Right, Left, Up, Down nice and slowly, ten times.
  • Roll your shoulders, five forwards and five backwards.
  • Stretch out your arms in front of you and circle your wrists gently, five circles left then right.
  • Stand up and raise your heels to stretch your legs.
  • Plant your heels and raise your toes (you will have to sit for this one).
  • Place your hands on your armrests and raise your knees slowly your chin.
  • Move your pelvis forward and backwards while seated.

Goodness of Coconut Water- Replenishment & Weight Loss.

Nature’s Super Drink

Just like its oil, coconut water has many health benefits including electrolyte replenishment and weight loss. This ‘nut’ is packed with anti-aging properties and has the right number of calories to keep you going.

The water inside green coconuts is a hydrating super liquid. One cup of has around ten times less calories compared to that of coconut milk. It has fewer calories, less sodium, and more potassium than a sports drink. Ounce per ounce, most unflavored coconut water contains 5.45 calories, 1.3 grams sugar, 61 milligrams (mg) of potassium, and 5.45 mg of sodium compared to Gatorade, which has 6.25 calories, 1.75 grams of sugar, 3.75 mg of potassium, and 13.75 mg of sodium.

Hydrating and Replenishing Drink:

Coconut water was actually given to soldiers during the World War when saline was not obtainable. The water contains no fat and consists mostly of natural sugars and minerals. It is very rich in magnesium and potassium, as well as being very high in fibre.

Pure coconut water is just as effective as a carbohydrate-electrolyte sport drink at rehydrating exercise-trained men after a 60-minute bout of dehydrating exercise, according to findings published in the Journal of the International Society of Sports Nutrition.

Coconut water has garnered a lot of consumer interest over the last two years or so. A 2010 report by New Nutrition Business hailed coconut water as “the fast-growing new category” in sports beverages with retail sales already above $450m worldwide.
What makes coconut water interesting for brand owners is that it offers many of the same isotonic benefits as formulated sports drinks but in an all-natural form. No additions are necessary, not even a sweetener.

Nutrient Rich

Research studies suggest that cytokinins (e.g., kinetin and trans-zeatin) in coconut water showed significant anti-ageing, anti-carcinogenic, and anti-thrombotic effects.

Coconut water is composed of many naturally occurring bioactive enzymes such as acid phosphatase, catalase, dehydrogenase, diastase, peroxidase, RNA-polymerases etc. In effect, these enzymes help in the digestion and metabolism.

Its water is also a very good source of B-complex vitamins such as riboflavin, niacin, thiamin, pyridoxine, and folates. These vitamins are essential in the sense that the human body requires them from external sources to replenish.

Why it should be part of your Weight Loss diet:

It is so hydrating because of the electrolyte composition, which is very similar to human plasma. Staying hydrated will help you feel full for longer, which in turn will reduce hunger and sugar cravings. This will effectively lead to you eating less, which means your total calorie consumption will go down. Drinking coconut water also flushes out toxins which will help you lose weight faster and also reduce thosecravings and hunger pangs.

Overall coconut water is  nutritious and relatively low-calorie way to add potassium to your diet and keep you well-hydrated.

Dads get Subluxations Too!

Giving piggyback rides, Long hours at work, Packing the car for holidays, Cutting the hedges, Cleaning the gutters, Mowing the lawn, Helping with homework, Painting the house, Helping their children move house, Driving their children to University, Cooking, Worrying about their kids, Teaching their child to ride a bike, Being a fun dad, Dancing like they’re John Travolta, Building a shed/decking, Playing Football, Dad’s Taxi Service, Watching their kids play football in the rain, Watching their kids play netball in the cold, Teaching their children to drive – Carrying their children on their shoulders so they can see in the crowd, Carrying tired tots, Paying the Bills,Wives, Being competitive, Riding on the scary rides at the amusement parks,nitiating water fights, Wrestling, Protector, Leader!!

With so much to do it is no wonder that Dads get subluxations and find themselves suffering from aches and pain. What better way to celebrate the dad in your life this Fathers’ Day than by giving them the most relaxing and beneficial gift of all? CHIROPRACTIC Chiropractic care involves no drugs nor surgery, and a broad range of techniques are used to locate, analyse and gently correct vertebral misalignments also known as Subluxations, caused by a variety of everyday activities. Chiropractic care is a natural method of healing that stimulates the body’s communication system to work more effectively to initiate, control and coordinate the various functions of the cells, organs and systems of the body, benefiting your overall health. Chiropractic is so much more than simply a means of relieving pain. Chiropractors help to restore and maintain alignment and function of the spine through Chiropractic adjustments. Ultimately, the goal of Chiropractic is to restore the body to its natural state of peak health and performance by having a clear brain-body connection, rather like an electric circuit. When the spine is properly aligned, overall health is boosted in a number of ways. Giving Dad the gift of an alignment will allow him to operate and fire on all cylinders

Times Arrow

As we get older, most of us begin to experience the acceleration of the passage of time. The sensation of time passing gets faster and faster, until for many of us weeks begin to feel like days and months begin to feel like weeks. This is very disconcerting and we’d like to be able to slow things down. We’d like to make the months and years whiz by a little less quickly. This isn’t possible, of course, from the point of view of time itself, and the only comfort may lie in the fact that everyone else is experiencing similar phenomena. “Time flies” is a common expression. But there are solutions, relative ones, by which we may get a better grasp on our personal relationship to time and time’s effect on our physical bodies.

The first solution is associated with the concept of present time consciousness. In other words, the more you actually experience the present moment itself, the more you will be participating in what these moments offer and the more you will be getting out of the experiences of which your life is comprised. “Being present” is a skill that gets stronger with practice. There’s always the tendency for our minds to wander off on any other track than the one we want to be on, that is, being present. But with practice our ability to be present in the moment expands. One of the remarkable benefits of this practice is that our experience of time passing slows down. By being present, our hours, days, and weeks become much more meaningful. We experience more of life and the passage of time no longer washes over us like an unending series of 20-foot waves.

The second solution involves taking better care of ourselves. When we’re healthy and well, each day is more enjoyable. When we’re healthy and well, our physical state is not a daily concern and we’re free to do what we want. We can read, study, exercise, engage in new work activities, or simply relax and watch a movie without the concerns and constraints of physical pain and disease. Our ability to participate in these unique experiences enriches our lives and makes the passage of time a joy rather than a burden. But as with the skill of being present, the skill of being healthy and well requires practice. Such practice takes the form of eating a nutritious diet,1,2 doing regular vigorous exercise,3 and getting sufficient rest. With these practices in place, we are well on our way to increasing our long-term levels of health and wellness.

Thus, although we cannot control the actual passage of time, we can control our relationship to the phenomenon of time passing. By learning the skill of present time consciousness and practicing healthy behaviors, we become able to add more life to our years and may even be adding more years to our lives.

Here at Bedford Chiropractic Clinic we are here to help and advise you as much as you need. But please remember the key to getting the maximum out of any exercise is to ensure that your nervous system is actually activating the muscles that you are training.

http://hallchiropracticwellnesscenter.com/

TIP from BCC : You could be damaging your Body by wearing Flip Flops !

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This weeks Tip of the week from Dr Sandhu
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Truth about Flip flops
The Truth about Flip Flops !

The summer holidays are in full swing, the weather is holding out (long may that carry on) and England are leading the medal tables in the Commonwealth Games, life is sweet. Whether you are going abroad, staying in the UK or attending sporting events, music festivals and lounging on the beach we all look forward to our summer. Whatever your plans for the summer are though my advice to you as the leading Bedford Chiropractor is to ensure that you pay particular attention to your footwear. What you say, well consider this simple truth the stability and functionality of any structure man made or natural is all dependent on it’s Foundation. Well everyone’s foundation are their feet. Each foot is an incredible structure consisting of 26 bones, 32 joints, 107 ligaments and 19 muscles in EACH FOOT. An incredible amount of components to go wrong. In my experience over 16 years of treating thousands, 98% of my patients who’ve come in with all sorts of symptoms from Knee, Hip, low back and neck pain have problems in their feet.

Check out this video for more information

Flip Flops – Don’t do it !
What most people do in the summer is wear flip flops, you may as well be walking barefoot. Great you say, barefoot in the sun, not good if you have lost the arches in your foot and you are slightly flat footed, we’re talking millimeters here.  So to get more advice about the right footwear and have a full checkup from the feet up why not give us a call, today and save yourself any problems.

Love, Health, Peace, Prosperity & Time Freedom,

Dr Surinder P. Sandhu
mob.no.-
0044 7947793830 
http://surinder.mymomentis.co.uk/
http://www.bedford-chiropractor.co.uk/

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“The ultimate ignorance is the rejection of something you know nothing about and refuse to investigate”
– Dr. Wayne Dyer