Plantar fasciitis causes pain in the bottom of the heel. The plantar fascia is a thin, ligament that connects your heel to the front of your foot.
It supports the arch of your foot and helps you walk.
Signs & Symptoms of Plantar Fasciitis:
- Pain and stiffness in the bottom of the heel
- It can affect one foot or both feet.
- It can be a dull pain, sharp pain, some feel a burning or ache on the bottom of the foot extending outward from the heel.
- The pain is usually worse in the morning when you take your first steps out of bed, or if you’ve been sitting or lying down for a while.
- Climbing stairs can be very difficult due to heel stiffness.
- After prolonged activity, the pain can flare up due to increased inflammation. Pain isn’t usually felt during the activity but rather just after stopping.
Plantar fasciitis is one of the most common orthopedic complaints. Your plantar fascia ligaments experience a lot of wear and tear in your daily life. Normally, these ligaments support the arch of the foot. Too much pressure on your feet can damage or tear the ligaments. The plantar fascia becomes inflamed and the inflammation causes heel pain and stiffness.
Treatment Options for Plantar Faciitis:
At Bedford Chiropractic clinic, Our expert Dr Sandu will evaluate the strength of your muscles and the health of your nerves by checking your:
- muscle tone
- sense of touch and sight
Using the latest technology our Laser Foot Scanner will show the areas on on the foot which are experiencing the greatest pressure, helping Dr Sandu to adapt your treatment to get the best from your body, to aid your recovery and Special orthotics, or arch supports, for your shoes may help alleviate some of the pain by distributing pressure, and they can prevent further damage to the plantar fascia.