We’ve been told repeatedly about how water is great for the body, skin and more. It can help flush out toxins, helps you stay at your optimum levels and even clears out your acne! You must drink about 8 to 10 glasses of water a day, and ensure you begin your day with a glass of water and end it with one. Consume fruits and vegetables with high water content as the liver requires water to convert fat into energy and also to boost your metabolism. According to research, water increases metabolic rate and accelerates weight loss when consumed with a low calorie diet.
Yoga is the best form of exercise, to lose weight, burn fat and stay healthy. However, regular practice is required to perfect the asanas. Yoga also tones the muscles and keeps
the skin firm. Practice the Cobbler’s pose and the bridge pose, which target the hips and thighs.
3. Cardio and strength training:
We all know it, but still fail to follow this. A disciplined exercise regime can give you a sculpted body. For cardio, you can get on the treadmill or the stationary bike. For strength
training, include squats and curls to target the hips and thighs.
4. Coconut oil massage:
The nutrients in coconut oil strengthen the skin tissue and also help you lose extra fat from the body. Coconut oil also increases your metabolism, and lowers cholesterol levels. Massage the hips and thighs with coconut oil for about 10 minutes daily. The fatty acids in coconut oil get absorbed in the body and get converted into energy.
5. Apple cider vinegar:
ACV helps flush out the toxins from the body, assists in the breakdown of fat and also controls the amount of glucose released in your body after you eat. So, mix 3 parts of raw apple cider vinegar with 1 part of olive or coconut oil. Massage and leave for 30 minutes.
Do this twice a day.