National Stress Day – 5th November 7 Professional TOP TIPS

On Wednesday 5th November it is ISMA’s National Stress Awareness Day is the ideal opportunity to reflect on how you should be dealing with it and your health.

Dont suffer with Stress its a bad path!

Remo and Surinder

The Stress Busters !

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Seven Top Tips From Dr Sadhu Chiropractor of Bedford Chiropractic Clinic

1.Change the thought – Change the outcome:
This is the starting point – reprogramming your brain by replacing an unhelpful negative thought or belief
with a new positive one. Use your imagination to visualize or ‘show’ your brain what you want. The power
of the mind cannot be over-estimated!
2. Self-belief starts with you:
This is an empowering way of taking more control in your life rather than relying on others to make you
feel good. Do something fun or caring for yourself today!
3. Don’t just do what you did last year:
Repeating what you always do will bring you the same outcome unless others change and this is not in
your control. So if you didn’t like all that happened last year make plans and set new goals, do something
4. Deal with difficult decisions now, not later:
“Never put off until tomorrow what you can do today”. We all know this but positive action is required to
make it happen. Prioritize and do the difficult tasks first so you have a clear focus for the rest of the day
making you less stressed and more productive!
5. Find reasons to say “yes”:
“I would love to but….” here comes the negative reason why you can’t! It can be a really positive
experience to just say ‘Yes’. If it is possible and what you want, try to find ways that will allow you the
opportunity. If you need others to persuade you, take control anyway and decide for yourself!
6. Renegotiate:
Stuck with what you have always had and now want a change? Look at learning to develop and use your
assertive skills; ask for what you want, discuss with yourself and others your changing needs and
expectations to reach the deal that works for you!
7. Flip it!
There are always two sides to every situation, sometimes more. Take time to look at all your options don’t
just assume. You may need to ask others and make informed choices based on facts!






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