Bella’s Wish

Bellas Wish

Bedfordshire Chiropractic Clinic is having a Wellbeing Evening on September 22nd at 6pm
to raise money for Bella’s Wish.

Treatments include Chiropractic Scans, mini massage & henna body art.

Just £5 a ticket including one free treatment

Order tickets or to pre-book a treatment time Please contact Bedford Chiropractic Clinic on 01234 353937

This is to help raise funds for 6 year old, Bella, to have Selective Dorsal Rhizotomy treatment at Great Ormond Street Hospital, currently this is not available on the NHS.

Bella was born with Spastic Diplegia Cerebral Palsy – caused by a brain injury, this affects the control of leg movement and co-ordination. Bella uses a wheelchair but can use a walking frame for very short distances when fully supervised.

Bella is the sweetest, kindest, funniest little girl, she is brave and strong – but she wants to walk, she smiles through evry hospital appointment, physio session, injection and serial casting because she believes it will worth it in the end.

SDR is a neurological procedure that reduced the stiff muscles – it’s not a cure for Cerebral Palsy and we cannot predict the outcome but leg movement, control, range and speed will all improve after the operation. The effects of the operation are permanent – and the usual decline of movement which is seen in adolescence is non-existent in those who have had the procedure.

Although the improvements will be instant, it could take 2 years for the outcome to be clear.

The TRUTH about Potatoes, Glycemic Index, and “White Foods” — Do they help or hurt Fat Loss?

The TRUTH about Potatoes, Glycemic Index, and “White Foods” — Do they help or hurt Fat Loss?

potatoes and glycemic indexby Mike Geary, Certified Nutrition Specialist, Certified Personal Trainer
Author of best-sellers:  
The Fat Burning Kitchen & The Top 101 Foods that FIGHT Aging
I’d like to start a little discussion today about carbohydrates… and in particular, “white foods” as well as potatoes. One reason I wanted to mention this is because so many health and fitness professionals trash talk potatoes about being a bad carbohydrate choice because of the high glycemic index. Some even say such ridiculous things as “avoid any and all white carbohydrates”.

Ok, now while I certainly agree that white bread and refined white sugar are two of the worst things we can be feeding our bodies, I definitely don’t agree with avoiding any and all “white carbohydrates”. Now I know all of the buzz lately has been about colorful foods and the protective antioxidants that they contain. They tell you to focus on colors and stay away from white.

“White Foods” aren’t necessarily always the enemy

It’s true that colorful foods are great, but it is a big mistake to specifically avoid white foods! There are plenty of white foods that have specific nutrients that are hard to find elsewhere. Let’s look at a few examples…

Onions & Garlic

What about onions and garlic? They are both white and they are chock full of protective phytonutrients, vitamins, and trace minerals that aren’t easy to find elsewhere in a normal diet… such nutrients as allicin, quercetin (an important flavonoid), chromium, and other unique anti-inflammatory nutrients.

In fact, onions are so powerful for our health, that one study of centenarians (people that live to over 100 years old) identified that a common thread of these amazingly healthy individuals was that they ate a lot of onions throughout their lives.   And we also know that garlic is one of the most powerful substances for a strong immune system, among other qualities.


Another example of something white that is great for you is cauliflower. Cauliflower is loaded with vitamin C, fiber, minerals, and special compounds such as glucosinolates and thiocyanates, which are specifically abundant in cruciferous vegetables such as broccoli, cauliflower, and cabbage.  And a little-known fact is that some of the compounds in cruciferous vegetables help to combat other estrogenic compounds in our food supply and environment and can help prevent excess belly fat.  So eat up on that cauliflower!


Not many people realize this, but surprisingly, even white mushrooms have high levels of unique nutrients and antioxidants. White mushrooms are high in a couple types of antioxidants called polyphenols and ergothioneine.  And some types of mushrooms, such as portobella mushrooms, are surprisingly good sources of Vitamin D.


Now that also leads us to another example – white potatoes (which by the way, can also be found in red, yellow, purple varieties, etc). Many health professionals claim that potatoes are a bad carbohydrate because they are thought to have a high glycemic index. First of all, if you’ve read my Fat Burning Kitchen ebook, then you understand that glycemic index is not necessarily the most important factor in choosing your carbohydrates.

While a generalization can be made that most low glycemic index carbohydrate choices will help you lose body fat easier than high glycemic index choices, it is not all that it’s cracked up to be. There are many other factors that determine how your body will react-to and process the carbohydrates you ingest, such as glycemic load and also how you combine the high GI food with other foods such as protein, fiber, and fats, which all slow down absorption of the ingested carbs.

For example, using glycemic load as an example… it is known that watermelon has a high glycemic index. However, the glycemic load of a normal serving of watermelon is just way too low for your body to start packing on body fat just because you ate a high glycemic index fruit. You would have to eat such an enormous quantity of watermelon just to get enough grams of carbohydrates to have any negative glycemic effect, that it is just non-sensical.

Not to mention that watermelon is also a great source of vitamins, minerals, and lycopene. There’s just no reason to avoid it simply because it has a high GI.  My point is… candy bars, cupcakes, and donuts make you fat… NOT watermelons, carrots or potatoes… French fries excluded of course, since those are typically fried in highly inflammatory cooking oils.

Also, as i mentioned, food combinations are important in how your body processes the carbohydrates and the associated blood sugar and insulin response you receive. For example, if you mix a high glycemic index carbohydrate with an extra source of fiber,healthy fats, or even certain proteins, many times the blood sugar and glycemic response will be slowed down considerably by the way you combined the food.

Alright, so back to my point that white potatoes are actually a healthy carbohydrate as long as you eat them in the right form… and please don’t ruin them by deep frying them into french fries either! French fries are one of the most evil things ever invented for your health, but only because we ruin them by soaking them in a scorching bath of trans fats in the deep fryer from the refined or hydrogenated vegetable oils that are typically used.

Keep in mind that potatoes contain so many vitamins and minerals that the list is way too long to even try.

One Warning though about potatoes:  Please note that potatoes do contain low level toxins called glycoalkaloids (it’s the plant’s protection mechanism) that are concentrated in the skin, so it is a good idea to always peel potatoes before making any dishes with them.  This article explains about the toxins in potatoes and how to still enjoy potatoes while minimizing the toxins.

Will 7-9 potatoes per day make you fatter?

On the topic of potatoes not being so bad after all, I don’t remember where I saw this referenced, but I recently saw a particular study that had participants eat about 7-9 whole potatoes per day for several weeks.

At the conclusion of the study, the potato eaters had actually consistently lost weight!  I’d venture a guess that the reason the people lost weight is that they were probably so full from eating all of those damn potatoes, that they actually consumed less calories than normal! An average sized potato only has about 100-120 calories, and I can surely imagine you’d be full constantly from eating 7-9 potatoes each day.

Of course, this does NOT mean that french fries are okay to eat!  Those will only make you fat, and the inflammatory trans fats will lead to an early death.  Seriously… fries are one of the most deadly foods in our food supply.  Plus, deep fried potatoes build up dangerous acrylamides from the frying oil reacting with the starch, and these compounds are carcinogenic.

Anyway, back to the 7-9 whole potatoes per day… Now I would never recommend going to those extremes, but my point is that an occasional potato a couple times a week is not going to hurt your efforts to get lean, especially if you combine it with some other fibrous vegetables and maybe a healthy fat and some protein. On that note, I have one of my favorite recipes for you, using potatoes.

Geary’s Lean-Body Potato Side Dish:

  • Desired quantity of baby potatoes (I like to use this mixture I found recently at a health food store… it is a mixture of white, red, yellow, and purple baby potatoes)
  • 1 red pepper
  • 1 green pepper
  • 1 yellow pepper
  • 1 or 2 onions
  • a couple cloves of garlic, finely chopped (or mashed garlic from a jar, organic preferably)
  • 1 or 2 Tbsp extra virgin olive oil, grass-fed butter, and/or virgin coconut oil (sometimes I mix a bit of all 3)
  • a little salt and pepper to taste (I like using a sea salt instead of normal commercial salt)

Cut the baby potatoes into slightly smaller pieces and place in a steamer until soft all the way through. Slice up the peppers and onions into strips and add with the chopped garlic into a pan with the olive oil and/or butter and/or coconut oil. Cook the peppers, onions, and garlic until tender, and then add the steamed baby potatoes. Stir it all together and serve. This is a delicious and healthy side dish that goes great with chicken or grass-fed red meat.

I hope you’ve enjoyed this little topic today about potatoes, healthy carbohydrates, glycemic index, and my awesome healthy potato recipe idea!

If you enjoyed this article today, feel free to share this page with your potato-loving friends and family.

Back to school Chiropractic Tips

This article is written by Dr. Steven Cannon, Chiropractor – Neurohealth Chiropractic

The kids are already back to school. For most people this means pencils, notebook paper an mountains of textbooks.

But sending your child to start, or return to school requires some homework from the parents. Here at Neurohealth Chiropractic, we endeavor to be both your chiropractor and educator.

So here are some tips for a healthy start Back-To-School:


Ergonomics: yes ergonomics are just as important for kids as they are at the office. Slumping over a school classroom desk, just like slumping over a work desk, can lead to a lifetime of poor postural habits. Which then in turn will lead to musculoskeletal disorders, spinal joint restrictions (vertebral subluxations) and an increased likelihood of adult onset osteoarthritis.

Students are spending more and more time at computers these days. The following are guidelines that we all should be taking note of:


  • Sit up straight with feet flat on the floor or on a footrest;
  • Keep lower arms level with the table and wrists straight;
  • Sit close enough to the keyboard to eliminate stretching but far enough away to avoid leaning;
  • Tap the keyboard lightly. Don’t pound away;
  • Place the mouse within easy reach of the dominant hand;
  • Try and hold the mouse loosely. Don’t squeeze;
  • The monitor should be at eye level, 40-60 centimeters away;
  • If using a laptop, a docking station should be used with a detachable keyboard, separate mouse (instead of finger pad) and the middle of the screen should be at eye level;
  • Take short breaks every 20 minutes. Get up and move around. Go and get a drink of water;
  • Exercise your eyes frequently. Look away from the monitor and focus on distant objects, which will help your eyes blink.


Backpacks: An over-stuffed, incorrectly packed or worn backpack can result in a serious injury and affect young developing spines.

How heavy is heavy? Even a backpack weighing 15 percent of a student’s body weight is too heavy to maintain a standing posture. This will cause undue stress on their young spines and can cause vertebral subluxations leading to postural changes and even scoliosis.

The current recommended guidelines is a maximum of 10 percent of your body weight should go into the backpack. This means if you weigh 30 kilograms, then 3 kilograms is the maximum. So with today’s primary school kids, after you put the lunch box and water bottle in you are already at the maximum weight.

To further minimise impact of the backpack, it is also recommended that both shoulder straps be used to help distribute the backpack’s weight evenly between the shoulders. And then the waist strap should also be used, to help distribute the weight onto the hips away from the shoulders.

In addition to creating chronic backache for years to come, improper use of the backpack will trigger neck and shoulder disorders. A study from the University of Sydney showed that the backpack’s weight and length of time had a direct correlation with neck and shoulder posture. The study concluded with that forward head posture increases when carrying a backpack with a heavy load. When we adopt forward head posture, it leads to straightening of the normal curve of the neck, a condition linked with osteoarthritis, headaches and neck pain.

Many schools these days have their own backpacks, with their own logo on the bag. Good news is that all these backpacks are approved for developing spines. They just need to be used correctly i.e. wearing, packing, and weight.

Footwear: Skimpy footwear and platform shoes may be fashionable, but they are certainly not what your feet need! Shoes that cannot provide adequate support can throw your whole skeleton out of alignment. If the foot is excessively pronating (rolling in), this will cause torsion at the knee when walking, running, or standing. This will then cause a shift in body weight into the pelvis, causing hip and low back problems. It can also lead up the whole entire chain causing the shoulders to not be level and to tilt.

Therefore correct footwear from an early age is very important.
Here are a few tips to remember when buying new school shoes

  • Make sure there is plenty of wiggle room in the toe box;
  • Never buy a show for your child to grow into;
  • Avoid hand-me-down shoes if at all possible;
  • Check the length of the foot, from the longest toe. Caution: this is not always the big toe, as 10% of the population has the second toe as the longest;
  • Make sure the shoe bends in the toe box;
  • Check the heel counter and make sure the shoe is supportive around the heel as this controls the foot, and helpt pronation.

Nutrition: Studies have shown a direct link with nutrition and the child’s ability to learn.

Skipping breakfast is not be an option. If you don’t give the body fuel in the way of good nutrition, especially first thing in the morning, it will not function and be able to retain simple instructions and directions.

An easy option, is to use whole ingredients, and mix them in a blender to make a smoothie for people on the go. Adding fresh berries, coconut water, raw egg, LSA (linseed, sunflower, almond meal) together can be one way to get started. Check out our book in reception on different juicing and smoothie ideas.

Parents should focus on natural, whole foods, such as whole grain cereals and fresh seasonal fruits. ‘White’ sugar and flour should be avoided. These give a sudden spike in energy, but what goes up quickly will come down just as quickly and crash and burn.

You should also avoid heavily processed items that are laden with chemical additives.

Pack water instead of soda and juice poppers. And choose raw, organic nuts over candy. Research shows that excessive sugar consumption weakens the immune system and impairs cognitive function.

Sleep: To be able to thrive, we must sleep. If you are not getting enough sleep each night, your body is not recovering and the brain cannot switch off and restore itself.

Lack of sleep not only leads to poor cognitive function but also leads to hallucinations and personality changes.

We are well aware how fatigued we are after spending the whole night awake, and lacking sleep. Lack of sleep has been shown to be linked with increased motor vehicle accidents, increase in body mass index (BMI) and greater likelihood of obesity. It also has links with increase risk of diabetes, heart conditions and psychiatric disorders such as depression and substance abuse. It also decreases one’s ability to pay attention, react to signals or remember new information. This point is particular important to note for children.

So with our children, to thrive academically, they need sleep – and lots of it. According the National Sleep Foundation the average school age child (5-10years) should be achieving 10-11 hours of sleep per night.

Children with fragmented sleep were characterised by lower performance on (neurobehavioural functioning) measures, particularly those that were associated with more complex tasks such as a continuous performance test or symbol-digit substitution. These children have also been shown to have higher rates of behavioural problems reported by their parents.

Over-scheduling, non-enforced bedtimes, sharing a bed with a sibling and breathing problems – such as sleep apnea, and snoring – can rob a child their night’s rest. It is also essential to keep televisions, video games, radios, and telephones out of your child’s bedroom during sleeping hours as these only serve as distractions and will disturbed their sleep.

Checkup: Between the endless trips to the shopping mall for new shoes, new clothes and new school supplies, take a few moments to schedule a back-to-school chiropractic check up for your child. This will help their nervous system to start the scholastic year free of interference and flourish their learning.

And also don’t forget to bring in your child’s school backpack, so that we can check the bag and instruct on proper use of the backpack.

Proof that chiropractic treatment helps migraine sufferers

Seventy-two per cent of migraine sufferers in a clinical trial experienced either ‘substantial’ or ‘noticeable’ improvement after a period of chiropractic treatment, defying historical skepticism of chiropractics by some medical practitioners.

The randomised clinical trial was undertaken by Dr Peter Tuchin, a chiropractor for the past 20 years, as part of his recently-completed PhD thesis at Macquarie University.

“Around 22 per cent [of patients] had substantial reduction – which means that more than 60 percent of their symptoms reduced during the course of the treatment,” Tuchin says. “What makes this a really strong result is that this was a really chronic group – the average length of time they’d had migraines was 18 years. To get a change of that sort of magnitude in a really chronic group was quite amazing.

“Another 50 per cent had quite noticeable improvement. They either found that the frequency of the migraines was less, the length of time they had them was less or that they didn’t need to use their medications as much. This last result is very significant because some of the migraine medications are very strong drugs which have lots of side effects. Some of the migraine medications also have the problem of giving instant relief to the migraine, but creating another ‘rebound migraine’ the next day.”

The trial used 123 migraine sufferers, whittled down from around 1000 who applied after seeing a television program about the research. This group was divided into a treatment group who received chiropractic care, and a control group who were told they were receiving a form of electrical physical therapy.

“Both groups kept a record of their migraines for the whole six months, noting down how often they got them, how severe they were, how long they lasted, and if there was anything they could think of that contributed to them,” Tuchin explains. “For two months prior to any treatment they just diarised their migraines, followed by two months of treatment and then two months of post-treatment.”

Despite this study, some medical practitioners still dispute the ability of chiropractic care to help migraine sufferers. However, Tuchin believes this is a fast-diminishing group.

“I think the vast majority of medical practitioners are now open to chiropractic, but there’s a very small percentage who don’t realise what developments we’ve had, what inroads we’ve made,” Tuchin says.

“Chiropractic is not the be all and end all, but for a good percentage of migraine sufferers the neck is a significant contributing factor, and for them chiropractic treatment is really effective. I’m not saying that everybody’s going to be cured, but there’s very little to lose.”

May 23-29 is National Chiropractic Care Week. This year the theme is safe drugfree treatment of headaches. It is estimated that 10 to 12 percent of the Australian population suffer from migraines which costs the country $1.5 billion each year.


Chiropractic and Migraine

Although migraine attacks affect a significant number of people the triggering processes for the headaches are not fully understood.


Changes in the function of the blood or nervous systems in specific areas of the brain and changes in chemical balances within the body have been related to the cause of migraine attacks.

So, it is interesting that chiropractic treatment has beenshown to be effective for migraine sufferers.

Migraines are normally divided up into two different typesalthough many more subdivisions exist. These two main categories are ‘common’ and ‘classic’ migraine.

The pain of the headache is normally one sided covering half of the forehead and one eye however pain can also spread from the back of the head over to the eye or in some cases be located over both eyes.

Sensations described include, throbbing, pulsing and stabbing pains.

This is the most common type of migraine accounting for 80-85% of attacks. Research indicates that a change in cerebral blood flow could be responsible for the symptoms of this headache.
Common Migraine

It normally involves:

  • a unilateral pulsing headache
  • more commonly in females
  • is usually found to have started in young adulthood
  • headaches are usually severe although sufferers are able to carry on with their daily activities
  • there is often associated nausea and vomiting.

Classic Migraine

This type of migraine accounts for about 10-15% of attacks with the typical throbbing unilateral headache as in a common migraine, but is preceded by what is known as ‘aura’ or ‘prodrome’. This describes symptoms experienced prior to the onset of the throbbing headache such as:

  • visual symptoms such as flashing lights (scintillation)
  • the presence of a blind spot (scotoma).

This usually lasts up to 30 minutes after which it is replaced by a disabling headache that can last for a few hours to 3 days.

  • Nausea and vomiting may occur.
  • Photophobia (sensitivity to bright lights) is common and bright lights can also provoke the pain.
  • Rest in a cool dark and quiet room is often reported to be the only relieving factor.

Again, the cause of these headaches are not fully understood but are thought to be related to the changes in blood flow, the presence of certain chemicals and the way in which nerves send signals.

If you want to read more about other types of migraine go to Chiropractic and migraine variants.


Many triggers have been related to the onset of a migraine attack some of the more common are listed below:

  • after periods of stress (commonly occurs on over the week end or holidays)
  • Foods (commonly; chocolate, caffeine, nitrates, cheese, nuts, wine and many more)
  • Some medications (including vasodilators)
  • Changes in sleeping habits
  • Hormonal changes (associations with the menstrual cycle)
  • Tension in the neck (especially the upper part of the neck)

But it is important to know that in reality, for many people, the symptoms are a mixture of more than one type of headache. Many specialists, including chiropractors, now talk about a headache continuum, where the, severely disabling, classical migraine is at one end ranging to the, less disabling, mild tension headache at the other end.

Treating Migraine


Identification of a specific trigger is essential in the management of the problem in a regular sufferer, with behavioural or lifestyle changes playing an important part in the treatment (e.g. avoidance of certain foods or maintenance of a regular sleep pattern).

Nutritional and herbal support have indicated that the use of supplements such as omega-3 fatty acids, magnesium, calcium, vitamin D among others useful in the treatment of migraine. However always consult your chiropractor or doctor before beginning any supplements.

Medications can be of use in some cases but are mainly prophylactic. Initially over the counter medications can be used but if persistent your GP may advise the use of prescription drugs.

Acupuncture treatment has also been shown to help in some cases among other alternative techniques.

Chiropractic has been shown to help reduce the severity and frequency of migraine attacks in many cases, especially cases of common migraines, and we therefore recommend that you undergo a trial treatment.

Chiropractic treatment also deal with many contributory factors or after effects including relieve of restriction in movement of the neck, muscle tension in the neck, upper back and shoulders and helping correct any postural issues that may influence the occurrence of both migraine and tension headaches.

Chiropractic for Olympic Champions!

William Moreau, DC, serves as chief medical officer for Team USA at Rio 2016 Olympic Games

July 18, 2016—The Foundation for Chiropractic Progress (F4CP), the voice of the chiropractic profession, highlights the role of doctors of chiropractic (DCs) in the care of amateur and professional athletes, citing the continued leadership of William Moreau, DC, DACBSP as managing director of sports medicine for the United States Olympic Committee (USOC) and chief medical officer for Team USA at the Rio 2016 Olympic Games.

With chiropractic care now established as a key component of the health services available to Olympic and Paralympic athletes, experts at the F4CP note that the care provided by a DC helps to maximize overall health and maintain peak performance among athletes.

“Olympic and Paralympic athletes access care from a multidisciplinary team of health care professionals, including DCs who hold additional ACBSP certifications in sports chiropractic (an active Diplomate American Chiropractic Board of Sports Physicians (DACBSP) or Certified Chiropractic Sports Physician certification is necessary), as well as advanced techniques in soft tissue cares, joint mobility, active care and others,” said Moreau. “Chiropractic plays an important role in preventive, maintenance or injury specific care, and contributes to enhanced clinical outcomes and high patient satisfaction levels among all athletes.”

Doctors of chiropractic – who receive a minimum of seven years of higher level education – are primary care professionals for spinal health and well-being, and are qualified to diagnose, treat and manage a broad spectrum of health conditions.

For athletes, chiropractic care can help to reduce the risk of injuries, accelerate recovery time and improve health and performance through enhancements in range of motion, flexibility, balance, muscle strength and other key factors.


(Usain Bolt receiving Chiropractic Care before his race) 

Sherry McAllister, DC, executive vice president, F4CP, states, “It is gratifying to witness the demand for and growing utilization of chiropractic care among professional athletes. The evidence-based, hands-on chiropractic approach utilizes a variety of techniques, including spinal manipulation, to help restore functionality of the spine and nervous system to ensure optimal well-being, and inevitably fuel competitive athletic performance.”

Probiotics – here’s something you may not know…

Woman's Fingers Touching her body parts, heart shaped fingers

In the article below by Shawn Wells, R.D, we’re going dive deep into the inner walls of one of the most critically important organs of your body – your gut.

Unfortunately, many people think of their gut solely as the mechanism by which your body digests food, which is at best an extreme oversimplification, and at worst an ideology massively contributing to the health problems, weight loss struggles, and auto-immune disorders of millions world-wide.

In reality, your GI tract is MUCH more than a digestion center; in fact, it is quite literally your second brain as well as being “home” to 80% of your immune system.

You see, within your gut reside roughly 100 TRILLION living bacteria…

That’s more than 10 times the number of cells you have in your entire body – and maintaining the ideal ratio of “good bacteria” (known as probiotics) to “bad bacteria” is now gaining recognition as perhaps the single most important step you can take to protect your health and further along your fat loss goals.

In fact, there are more than 200 studies linking inadequate probiotic levels to more than 170 different serious health issues; including obesity and weight gain:

To touch briefly on the weight gain and obesity consequences, virtually every study performed on the obese population analyzing gut bacteria found higher instances of “bad” bacteria and lower levels of probiotics (again, the “good” bacteria) within these individuals.

Perhaps you yourself are already experiencing some of the more advanced signs that your intestinal bacterial balance is beginning to spin out of control, such as:

• Gas and bloating
• Constipation and/or diarrhea
• Skin problems
• Overall sickness
• Headaches
• Urinary tract infections
• Trouble sleeping
• An inability to lose weight
• Sugar cravings, especially for heavily refined carbs

You see, the ideal healthy ratio of “good” to “bad” bacteria is 85% to 15%, or 9 to 1.

Unfortunately, due to lifestyle and environmental factors, the vast majority of the population is severely lacking when it comes to good probiotic bacteria, throwing their gut flora ratio completely out of whack.

These lifestyle and environmental factors include, but are not limited to, exposure to:

• Sugar
• Artificial sweeteners of any kind (found in “diet” beverages and food items, chewing gum, and even toothpaste)
• Processed foods
• Chlorinated water
• Pollution
• Antacids
• Laxatives
• Alcoholic beverages
• Agricultural chemicals and pesticides, and…
• Antibiotics (from medications and/or antibiotics found in meat and dairy products that we ingest).

As you can see, unless you maintain a 100% organic diet, completely avoid all sugar, and lock yourself in the house in an attempt to only consume the purest of air 24 hours a day, 7 days a week, it is almost certain that your gut flora balance is suffering, and will continue to suffer, unless you do something to proactively correct it on a daily basis.

Can you really afford to neglect your gastrointestinal health much longer?

If you do, the likely result is dramatically increased risk for health problems and disease, failure to experience relief from any ailments you may be currently suffering from, and an inevitable, continual struggle with your weight.

With that said, it’s no wonder that research is now suggesting that supplementing with probiotics every single day is even MORE important to your health than taking a daily multi-vitamin…

Even more, a recent double blind study published in the European Journal of Clinical Nutrition found that test subjects who received probiotics daily were able to reduce their abdominal fat by nearly 5 percent over a 12 week period, while the “no probiotic” group experienced no positive changes.

But here’s something you may not know…

The vast majority of the probiotics contained in traditional probiotic supplements will be DEAD before they ever reach your gut.

And of course, dead probiotics are completely worthless.

You see, one of the greatest challenges in creating a truly effective probiotic formula is being able to actually deliver delicate probiotic cells to the gastrointestinal tract, fully intact and alive. Because probiotics are living bacteria, they are also extremely sensitive to even the slightest change in environmental conditions. In fact, research has shown that after one year on the shelf, in a sealed bottle at room temperature, on average only 32% of conventionally produced probiotics survive.

And get this, most of the probiotics products you find on store shelves are already well over a year old—some even as much as two years old. After all, big companies produce hundreds of thousands of bottles to cut cost and then store these bottles in their warehouses long before they ever end up in your hands.

But it gets worse.

Due to the extreme acidic environment of the stomach, another 80% of the remaining live probiotic cells will be killed off before reaching the intestine. In the end, traditional probiotic supplements, while claiming billions upon billions of active cells per dose, will only wind up delivering a very small percentage of what their label promises alive and well to your gut.

With that said, you can see how a probiotic product claiming 20 billion cells is reduced to a mere 1 billion count rather quickly.

When it all boils down, not only are these products a complete waste of your time and money, but much more importantly they are robbing you of the critically important health benefits that are the entire reason you would invest in a probiotic product in the first place.

Fortunately, there is a solution, and the answer lies in patented Microencapsulation Technology™.

At BioTrust we’ve developed what we feel is the most advanced probiotic formula anywhere, Pro-X10 2.0, using cutting-edge, patented Microencapsulation Technology™ developed by Italian researchers to solve this very problem.

Instead of leaving fragile probiotic cells to fend for themselves, this process encases each live cell in a lipid matrix to protect them from oxygen, light, acids, bile, and the like. The end result is dramatically enhanced survival of probiotic cells both on the shelf and through the stomach, and greatly improved delivery over traditional probiotic supplements.

Not only that, but with Pro-X10 2.0 we recommend 2 doses daily for further enhanced absorption, effectively delivering TEN TIMES more live, healthy bacteria to your gut than traditional, non-microencapsulated probiotic products…

But it doesn’t stop there… Pro-X10 2.0 also strategically includes another clinically tested and highly potent probiotic strain known as DE111®.  DE111® is a unique, heat- and acid-resistant form of the potent probiotic strain Bacillus subtilis, which has been shown to work wonders when it comes to rebalancing the “good” and “bad” bacteria in your gut.

In fact, in a recent double-blind, placebo-controlled study conducted by Dr. Gina Lebellarte at the University of Wisconsin, participants taking DE111® experienced a whopping 80% decrease in the nasty bug, E. coli, while those who did not take DE111® saw a staggering 90% increase in E. coli levels.

Not only is DE111® unparalleled in its ability to control your gut flora balance, but it also promotes healthy digestion and nutrient absorption by helping the body break down an array of different proteins (including gluten), carbohydrates, and fats. What’s more, DE111® promotes stronger gut lining, fortifies the immune system, and aids in the protection against food sensitivities…an all-around all-star when it comes to the health of your gut, as well as your entire immune system…

And just when you thought Pro-X10 2.0 couldn’t get any better, at BioTrust we made certain to go the extra mile for you and your gut health.  You see, while most companies would be satisfied with the most cutting-edge delivery method and absorption rate of any probiotic product, along with pure and potent DE111® for unmatched gut flora balancing, at BioTrust we wanted to take Pro-X10 2.0 and make it even better for you… and that’s exactly what we did through the incorporation of one of the most powerful probiotic support nutrients of all time, PreforPro®.

PreforPro® is a revolutionary new pre-biotic that begins to improve gut health in a matter of 5 HOURS or less, with just a tiny 15 milligram dose. On the other hand, most other prebiotics require up to 1000 times this amount and can take weeks to be even marginally effective. Also, PreforPro® is a non-fiber ingredient (unlike the majority of prebiotics which are indigestible fibers) effectively eliminating many of the common problems associated with prebiotics, such as embarrassing gas and uncomfortable bloating.

Just how much more effective is PreforPro® than other prebiotics when it comes to the growth of beneficial gut bacteria?  Let’s take a look…

In a study conducted by Dr. John Deaton at Deerland Enzymes, after just 48 hours, PreforPro® increased the healthy bacteria Lactobacilli 467 times MOREthan the leading prebiotic brand. Not only that, but PreforPro® has also been shown to dramatically enhance the growth of beneficial bacteria in BOTH the small and large intestine. This is extremely atypical of common prebiotics which only work in the large intestine, and further illustrates the capability of PreforPro® to radically improve complete gut health.

Now, as impressive as that is, PreforPro® still has yet one more trick up its sleeve. You see, in another recent study PreforPro® was also shown to increase the population of DE111® by over 1000% after just 5 hours. That’s11 times MORE of this extremely potent patented bacteria in your gut improving your digestion, crowding out bad bacteria, and supporting a healthy immune system… all in as little as 5 hours after your very first capsule!

And as if all of that wasn’t enough, we even included 5 additional, extremely unique probiotic strains not contained in 99% of other products on the market in Pro-X10 2.0, including:

1. Bifidobacterium breve for unprecedented digestive health. Levels of this healthy bacteria also decline with age, allowing certain toxin-producing “bad” bacteria to increase in number, making supplementation with this critically important strain a must.

2. Bifidobacterium lactis for unparalleled immune health.  In fact, this unique probiotic strain has been shown to boost immune system function by up to 61% after just 3 short weeks of supplementation.

3. Lactobacillus acidophilus for its remarkable ability to halt the growth of pathogenic bacteria in your gut. As proof, research has shown that this healthy bacteria can reduce the growth of bad bacteria by up to 50% with regular supplementation—a clear choice for achieving the most healthy gut bacteria balance possible.

4. Lactobacillus plantarum, which is recognized as one of the most effective probiotic strains at promoting healthy gut function, strengthening gut lining, and crowding out bad bacteria, like E. coli.

5. Lactobacillus rhamnosus for second-to-none defense against bad bacteria.  This highly-effective probiotic strain adheres to the walls of the gut where it creates a protective barrier, fortifying the immune system and helping to block the entry of bad bacteria into the intestines.

Simply put, with research suggesting that probiotic supplementation is even more important to your health than taking a daily multi-vitamin, and the fact that inadequate probiotic levels have been linked through research to more than 170 different serious health issues, including obesity and weight gain, we truly believe that EVERYONE should be taking a probiotic daily…

But as we’ve clearly shown in today’s article, not just any probiotic product will do, and that’s why we developed Pro-X10 2.0. Through patented microencapsulation technology, Pro-X10 2.0 is able to deliver up to TEN TIMES more healthy bacteria to your gut—the equivalent of 50 BILLION cells daily—when compared to traditional probiotic products where the vast majority of cells are rendered DEAD and useless before ever reaching their final destination.

And with the strategic addition of DE111®, PreforPro® and the 5 other unique probiotic strands we just went over, there really is no comparison. Pro-X10 2.0 is easily the #1 probiotic on the market.

I’d also like to point out that Pro-X10 2.0 is made with natural ingredients, is gluten-free, and contains no artificial sweeteners, flavors, colors, preservatives, or stimulants… It’s really the best of the best—we’ve spared no expense…

And truthfully, Pro-X10 2.0 couldn’t be any easier to benefit from—just take 1 capsule with breakfast and 1 capsule with dinner, and let science do the rest…



Are Toxins in Potatoes Possibly Harming your Body?

Are Toxins in Potatoes Possibly Harming your Body?

What you need to know about natural toxins found in potatoes and potato skins and the effects on your body

Guest Article by Nate Miyaki – Nutritionist, Author of Feast Your Fat Away
Try to eat a bird in the wild, and it will try to peck off your hand.

Try to reel in a Marlin without being prepared for battle, and it will take you for a swim and then stab you in the heart.

The point is that all animals have defense mechanisms against potential predators.

Guess what?  So do plants, but they are just not as obvious as claws or teeth.  They have more innovative ways of trying to NOT get eaten.

Most plants produce some sort of toxic compounds that they use to ward off insects and animals.  Who cares right?  Well, those same compounds can be problematic for both human digestion and overall health.

Now don’t panic… eating that salad is not going kill you.

As you know, it’s the dose that makes the poison with any natural toxin.  Small exposure to a toxin – such as the alcohol in a glass of red wine or a dark beer – has an antioxidant effect and can actually improve your health.  But large and frequent exposure – like a daily Jack Daniels Attack – can cause alcohol poisoning and liver disease.

Today I want to talk to you about the toxic compounds in a food that’s near and dear to my heart – POTATOES, aka – taters.


First, lets establish I believe in a relatively moderate carbohydrate approach for those who perform anaerobic training on a regular basis… Not too low, not too high, and eaten at the right times of day.

While sedentary populations generally do better with a lower carbohydrate approach, some controlled and well-timed carbs can help an athlete properly fuel and recover from intense strength or cross-training sessions.

Yet we know the many problems associated with concentrated sources of refined sugar, gluten, cereal grains, and other foods in a typical Y2K diet.  That’s the value of a Paleolithic approach to nutrition – eliminate the crap without the complexity.

So where can we turn to for anaerobic carb fuel?  Many Paleo proponents who exercise intensely regularly recommend potatoes and/or sweet potatoes as their primary carb source.

I agree, with a subtle caveat — the preparation of those potatoes matter, especially if you’re eating them on a near daily basis.

Remember, the frequency of exposure to a toxin, and the dose, makes the difference.

I’ve worked with athletes that tried regular potatoes as their primary starch fuel and complained of side effects such as inflammation and joint pain.

Others have tried sweet potatoes and complained of bloating and other gastrointestinal distress.

In both cases, the fact that they were eating “carbs” in general was blamed.  But the reality was it wasn’t the glucose/starch that was the problem.  It was the natural toxic compounds coming along with, and protecting that starch… the plant’s natural defense system.


Lets start with the bad news first.  In addition to starch, potatoes contain toxic compounds called glycoalkaloids.  This is their own little toxic compound they use to ward off predators (like us humans) from eating the potato and thereby killing it.

The good news?  The majority of these glycoalkaloids are located in the skins of potatoes.

Thus, if you eat potatoes on a regular basis, I suggest you peel, boil, and eat them without the skins.  Why? You end up with good starch that you can use as anaerobic fuel (if you workout intensely), along with a decent variety of vitamins and minerals that are found in potatoes, but WITHOUT the potential drawbacks of overexposure to the toxic compounds found mostly in the skins.

Sure, that means you’re throwing away a little bit of the fiber of the potato, but I think you’ll agree it’s best to pass on a couple grams of fiber if it means you eliminate most of the TOXINS too!

What about sweet potatoes?

Now, the science is not so clear when it comes to sweet potatoes, as they are a completely different classification of plant from regular potatoes, and don’t contain these particular toxins we’ve identified in potatoes.  But my personal anecdotal evidence as an athlete and coach is clear.

I’ve worked with many strength trainers that complained of GI distress when emphasizing sweet potatoes as their primary carbohydrate source.  I experienced this personally.  My suspicion was that some compound located in the skins caused it.

It makes sense logically right?  The skin is that outer layer that wards off predators, especially those that don’t walk around with a handy-dandy peeler.   So we tested this theory…

And sure enough, when the same peeling method was applied, removing the skins of sweet pototoes, the GI distress went away for the majority of my clients.  The consistency was too much to just be coincidence.


I look at the skins of potatoes and sweet potatoes much in the same way I look at the bran of rice.

If you are a Paleo geek, you already know the problem with most cereal grains – “anti-nutrients” such as phytic acid can inhibit mineral absorption and cause GI distress.  Brown rice is no different.

Yet in more informed Paleo circles, especially those that include regular intense exercisers, white rice is often included as what is referred to as a “safe starch” option.  I agree 100%.

The “anti-nutrient” or phytic acid that is problematic for digestion and nutrient absorption is located in the bran of the grain. This is removed in the milling process that essentially changes brown rice to white rice.

That’s why cultures that eat a lot of rice generally eat white rice.  It’s probably due more to natural intuition than scientific method.


I believe evolutionary history teaches us valuable lessons about optimum nutrition for health, without information overload, or waiting for science to “catch” up to what nature has been trying to teach us for centuries.

I also believe some cultural approaches to nutrition can do the same for merging health with modern performance and physique goals.

As I wrap this thing up, I’m looking down at my Japanese-style dinner. The side of rice is white, and the sweet potato next to it is peeled, boiled, and mashed.  In a cultural diet that includes these foods on a regular basis, that’s for a reason!


Hey, it’s Mike here… Thanks Nate for a great article!  I recently met Nate and have found him to be one of the most knowledgeable guys I’ve talked to about nutrition in a long time.


During the summer, it feels like plans are never ending and a new invite pops up on your calendar every day! Although we usually think of summer as a season of relaxation, these months can get pretty busy – sometimes to the point where you actually have to set aside time for yourself. We love a good Netflix binge as much as the next person, but we’ve also discovered that there are more productive options if you need to de-stress… and, surprise!, you won’t end up feeling like a couch potato after. One of our favorite ways to unwind is by getting active, whether that means taking a walk outside, lifting weights in the gym or hitting the mat for some yoga. Active movement helps to clear your mind and strengthen your body. Plus, it’s a great way to show off your athleisure #AEOSTYLE! Today, we’re grabbing our yoga mats and breaking down four yoga poses to master this summer.

CRESCENT LUNGE (Anjaneyasana):
Alignment Tips: Make sure you’re on the ball of your back foot and that your hips are square. Sometimes it helps to put your hands on your hips and psychically align them so that they’re facing the front wall. Keep your back heel firm on the floor and the back leg strong as if you were trying to touch the back of your knee to the ceiling. To your own degree, bend your front knee as close to 90 degrees as possible. Reach your arms overheard and breath deep.

Benefits: Stretches hip flexors & legs; strengthens thighs and glutes; opens chest; improves balance

Master these 4 yoga poses by the end of summer!

DANCER (Natarajasana):
Alignment Tips: Keep a slight bend in your standing leg & shift weight on to this leg. Bend your back leg up to your degree slowly, simultaneously catching your foot or ankle with one or both hands if possible. You can reach one arm in front to help your balance. Keep your neck long and head high.

Benefits: Improves balance; strengthens legs and core; stretches shoulders and chest

Master these 4 yoga poses by the end of summer!

ONE LEGGED KING PIGEON (Eka Pada Rajakapotasana):
Alignment Tips: Keep your shin on the ground parallel to your mat to protect the knee. Slightly angle your back hip and from a straight leg, bend the back leg up. Catch the ankle or foot with one or both hands, or rest it in your arm as seen below. If you cannot reach back or bend the leg up, that’s fine! support yourself upright using both arms in front.

Benefits: Stretches thighs, chest and shoulders; stimulates abdomen & internal organs

Master these 4 yoga poses by the end of summer!

ONE LEGGED KING PIGEON II (Eka Pada Rajakapotasana II):
Alignment Tips: Start with shins on the floor and core reaching high. Slowly backbend to your degree and catch one leg within your arm as your raise it. Reach the other arm toward the ceiling and breathe. If you need back support, bring your lower hand to your lower back and breathe.

Benefits: Stretches torso and deep hip flexors; improves posture; strengthens back; stimulates abdominal organs

Master these 4 yoga poses by the end of summer!

10 Life-Changing Reasons to Drink More Water

Has it occurred to you today that you are thirsty? Guess what – by the time you experience the sensation of the thirst, you are already dehydrated. That thirst is your body calling for re-hydration.

Your body is composed of roughly 60% water1. That means when we are dehydrated – and most of us spend our days constantly dehydrated to some degree – we are affecting the performance of the majority of our body.Nearly all of our systems do not function as well without the proper water intake

So, really, what does this mean? Why should we drink more water?

  1. If you don’t drink water, you will die. It’s that important. Depending on our environment, we can live only a few days without water – maybe a week. We can live much longer without food. For most of us, we should prioritize the consumption of water far more than we currently do.
  2. Prevent cancer. Yes, that’s right – various research says staying hydrated can reduce risk of colon cancer by 45%5, bladder cancer by 50%6, and possibly reduce breast cancer risk as well.7
  3. Be less cranky. Research says dehydration can affect your mood and make you grumpy and confused.3 Think clearer and be happier by drinking more water.
  4. Perform better. Proper hydration contributes to increased athletic performance. Water composes 75% of our muscle tissue!4 Dehydration can lead to weakness, fatigue, dizziness, and electrolyte imbalance.
  5. Lose weight. Sometimes we think we are hungry, when actually we are thirsty. Our body just starts turning on all the alarms when we ignore it. For those of you trying to drop some pounds, staying hydrated can serve as an appetite suppressant and help with weight loss.
  6. Have less joint pain. Drinking water can reduce pain in your joints by keeping the cartilage soft and hydrated. This is actually how glucosamine helps reduce joint pain, by aiding in cartilage’s absorption of water.
  7. Flush out waste and bacteria. Our digestive system needs water to function properly. Waste is flushed out in the form of urine and sweat. If we don’t drink water, we don’t flush out waste and it collects in our body causing a myriad of problems. Also combined with fiber, water can cure constipation.
  8. Prevent headaches. Sometimes headaches can be caused by dehydration, so drinking water can prevent or alleviate that nasty head pain. Next time your head hurts, try drinking water.
  9. Make your skin glow. Our skin is the largest organ in our body. Regular and plentiful water consumption can improve the color and texture of your skin by keeping it building new cells properly. Drinking water also helps the skin do it’s job of regulating the body’s temperature through sweating.2
  10. Feed your body. Water is essential for the proper circulation of nutrients in the body. Water serves at the body’s transportation system and when we are dehydrated things just can’t get around as well.


Quick rules of thumb for drinking water:

  • Drink half your bodyweight in ounces of water (if you weight 160lbs, drink 80oz of water each day).
  • Carry a bottle everywhere with you as a reminder to keep drinking.
  • Eat raw fruits and vegetables – they are dense in water. You can get water from food, not just from beverages.
  • Drink water and other fluids until you urinate frequently and with light color.

Heel Pain – Plantar Fasciitis

footpainPlantar fasciitis causes pain in the bottom of the heel. The plantar fascia is a thin, ligament that connects your heel to the front of your foot.
It supports the arch of your foot and helps you walk.

Signs & Symptoms of Plantar Fasciitis:

  • Pain and stiffness in the bottom of the heel 
  • It can affect one foot or both feet.
  • It can be a dull pain, sharp pain, some feel a burning or ache on the bottom of the foot extending outward from the heel.
  • The pain is usually worse in the morning when you take your first steps out of bed, or if you’ve been sitting or lying down for a while.
  • Climbing stairs can be very difficult due to heel stiffness.
  • After prolonged activity, the pain can flare up due to increased inflammation. Pain isn’t usually felt during the activity but rather just after stopping.

Plantar fasciitis is one of the most common orthopedic complaints. Your plantar fascia ligaments experience a lot of wear and tear in your daily life. Normally, these ligaments support the arch of the foot. Too much pressure on your feet can damage or tear the ligaments. The plantar fascia becomes inflamed and the inflammation causes heel pain and stiffness.

Treatment Options for Plantar Faciitis:

At Bedford Chiropractic clinic, Our expert Dr Sandu will evaluate the strength of your muscles and the health of your nerves by checking your:

  • reflexes
  • muscle tone
  • sense of touch and sight
  • coordination
  • balance

Using the latest technology our Laser Foot Scanner will show the areas on on the foot which are experiencing the greatest pressure, helping Dr Sandu to adapt your treatment to get the best from your body, to aid your recovery and Special orthotics, or arch supports, for your shoes may help alleviate some of the pain by distributing pressure, and they can prevent further damage to the plantar fascia.